Table of Contents
1. Ice
2. Water
3. Hot Water
4. Cold Water
5. Warm Water
6. No Baloney!
7. Water with Lemon
8.Water with No Lemon
9. Ice with Water and No Lemon
10. No Lemon, No Ice, and No Water
11. The exercise part comes naturally
as you run to the bathroom
dozens of times per day!