TIPS FOR NO ADDED SUGAR
1. Spread your morning toast with unsweetened applesauce,
then sprinkle with cinnamon.
2. For a variety of pancake or waffle toppings, simply cook
fresh fruit for about 10 min., until it splits and thickens. Add
1 T of cornstarch for thicker sauce.
3. Instead of buying fruited yogurt, use the plain fat-free variety,
and add your own chopped fresh naturally sweet fruit.
4. A dash of vanilla instead of sugar adds a touch of sweetness
to oatmeal or a blender smoothie.
5. Apples are very high in sugar, so buy unsweetened
applesauce.
6. Choose unsweetened cereal, and add raisins and vanilla.
7. Combine orange juice with plain fat-free yogurt, and freeze
for a cool treat.
